Older women on how to prepare pregnant, pregnant mothers who see who – Sohu-www.dde8.com

Older women on how to prepare pregnant, pregnant mothers who see who – Sohu before the age of 30, the abortion rate was 15%, over the age of 40 is 40%. If you missed the best reproductive age, entered the ranks of "maternal age", the best start from pre pregnancy, make adequate preparations. Next, let Jilin Guojian Gynaecological Hospital obstetrician introduce, older women need to do what preparation of pregnancy. Pay attention to women’s health, you can also join the "love in gynecological health group, speak freely, exchange ideas, let you become a senior treasure mother healthy woman. Q group: 424940962. 1, choose the timing of pregnancy: pregnancy of the embryo in summer and autumn to avoid influenza virus in the first three months can be extremely sensitive to the best infection (late autumn and early winter is epidemic period), but also conducive to the pregnant women in the outdoor walk, fully absorb oxygen. There are plenty of fruits and vegetables supply this season. 2, the diet: eat sweets Jilin Guojian Gynaecological Hospital obstetrician noted that older mothers are more likely to suffer from obesity and gestational diabetes mellitus, so to control weight, weight gain during pregnancy should not exceed 12.5 kg. It is recommended to eat high protein, low fat, mild food, eat sweets, drink sweet drinks. 3, do check: pre pregnancy and prenatal check frequently to do a comprehensive inspection of the body, should be appropriate to increase the number of antenatal examination of pregnant women. The best in the 38 weeks of pregnancy in advance of hospital observation, specific reference to the doctor’s recommendations. 4, how to relieve vomiting: biscuits, Steamed Buns can alleviate in early pregnancy, such as nausea and vomiting reaction of older women is worse than ordinary people. State health doctors advise, should avoid eating the food, eat biscuits, Baked Mantou films such as small volume, little water food. Even vomiting, do not have to be nervous, you can take a deep breath, listen to music or go for a walk outside, and then eat. 5, the details of life: less heavy lifting will also support uterine aging as people age, so during pregnancy to special protection, such as heavy lifting, not overworked, do not do strenuous exercise, but also to avoid any pressure to move the abdomen. Suggested older pregnant women in pregnancy 24 weeks, depending on the situation began to use "the abdomen girdle". 6, postpartum care: deep breathing to ease postpartum depression pregnant women, the higher the incidence of postpartum depression, then the family must be more comfort. Women themselves should also relax, when you feel nervous and uncomfortable, you can try deep breathing, the physical and psychological adjustment to the best state, to accept the test of childbirth. Pregnant women can be pregnant, from the above six aspects in the diet, the housing must be addressed in a careless may bring adverse consequences, there is, in some small details of life can not be ignored. Please elderly pregnant women must remember. I hope you have a good pregnancy! Thank you for your attention, more information, you can also pay attention to: m.83152222, the Jilin Guojian Gynaecological Hospital official website regularly to push your preparation related to pregnancy, pregnancy and postpartum health care knowledge, we will. Such as.相关的主题文章: