Autumn eat corn Mingmu anti corn beans fried shrimps with more delicious food channel — peop 月丘うさぎ

Autumn eat corn Mingmu anti   corn beans fried shrimps with more delicious food channel — people.com.cn original title: Autumn eat corn Mingmu anti corn green beans fried shrimps with more delicious to early autumn is the season of corn, corn is our favorite food, but can eat, what to eat? Today, we want to introduce is the unique way to eat corn, corn to see what food can be matched with it. The effect of corn can delay aging. Chinese medicine believes that corn sweet natured, into the liver, kidney, bladder, diuresis detumescence, calming the liver and gallbladder, spleen dampness, stimulate the appetite, Yifei Ning heart, clear heat and other functions, the beginning of autumn season edible can not only dispel dry autumn, also help to delay aging. Prevention of cardiovascular and cerebrovascular diseases. Modern medicine believes that corn is rich in unsaturated fatty acids, vitamins, trace elements and amino acids and other nutrients. It can reduce the blood cholesterol concentration and prevent it from being deposited on the blood vessel wall. Therefore, it has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Corn can improve eyesight. Corn contains flavonoids, have certain effect on macular, so eat corn have eyesight role. Corn can be anti-cancer, anti-aging. Corn containing selenium and magnesium have anti-cancer, anti-cancer effect: when the combined effect of selenium and vitamin E, can prevent more than and 10 kinds of cancer, especially the most common breast cancer and colorectal cancer. It contains a longevity factor – glutathione, which is involved in the production of glutathione oxidase, with the ability to restore youth, anti-aging. Corn must have beauty, weight loss function. Because the corn germ in vitamin E can also promote human cell division, prevent skin wrinkles; corn must have diuretic effect, also help to lose weight. After a great volume of puffed popcorn, food after hunger elimination of obese people, but the heat content is very low, is one of the diet food. Regulating hormones. Corn is rich in vitamin E can increase the secretion of hormones by gonad, improve the ability to prevent miscarriage. Brain. Corn contains glutamic acid and certain brain function. Corn to eat corn beans fried together shrimp, shrimp material: fresh mushroom, corn, fresh green peas, vegetable oil, salt, white pepper: shrimp to the gut, wash water, paper pat dry, cut into 1 cm square ding. Wash mushrooms and cut into small pieces. Maize and pea wash, drain water. Wok set the fire on partial preheating. Pour oil to 70%. Add shrimp and stir fry for 2 minutes, scoop out the spare. To be a pot of reheat, mushrooms, and stir fry for 1 minutes; add corn and peas and stir fry for 3 minutes; season with salt and white pepper stir fry; fried shrimp into the stir fry for 1 minutes, a shovel plate. Material: green beans peas and corn starch, corn, pork, soy sauce, cornstarch, salt, cooking wine, garlic, bad spicy, sunflower oil approach: first wash green beans. Corn kernels (usually frozen in the refrigerator). Pork chop. With flour, soy sauce, cooking wine, mix well. The pot boiling water to boil seven mature green beans. Wok put oil to fry meat相关的主题文章: